Hola Readers, :)
Excited for Christmas?
In health we have been learning on how to keep a healthy diet. The reason we need to eat properly is because it could affect our future. Like we could get diseases or health problems like diabetes or heart problems stuff like that basically.
We also learned that we need to eat at least 2-3 meals a day. As a teen, you are growing and going through puberty. It's important that you are eating enough. From food you can getr protein/carbs/dairy and fat.
I have learnt = BREAKFAST IS VERY IMPORTANT!
You need to eat breakfast so your brain can function.
Here is a slide with a food plan of what meals you can eat
What do you eat for breakfest?
Thanks for reading this blog. Feel free to comment
Bye bye
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